Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (102g)

Amount per serving
Calories 329
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 8.5g42%
Cholesterol 41.8mg14%
Sodium 538.6mg23%
Total Carbohydrate 28.3g10%
Dietary Fiber 3.3g12%
Total Sugars 3.3g7%
Protein 16.6g33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Sandwich Nutrition

Cheese Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich (102g) contains approximately 329 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cheese Sandwich provides 16.6g of protein, 16.6g of total fat, and 28.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 329 calories per serving, Cheese Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.