Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount per cup of vegetable (60g)

Amount per serving
Calories 72
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2.3g11%
Cholesterol 12mg4%
Sodium 544.8mg24%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.1g0%
Total Sugars 0.1g0%
Protein 2.8g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Sauce Nutrition

Cheese Sauce is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount per cup of vegetable (60g) contains approximately 72 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cheese Sauce provides 2.8g of protein, 4.1g of total fat, and 5.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 72 calories per serving, Cheese Sauce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.