Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (108g)

Amount per serving
Calories 424
% Daily Value*
Total Fat 33.5g43%
Saturated Fat 19.7g98%
Cholesterol 100.4mg33%
Sodium 199.8mg9%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 29.2g58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Nutrition

Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, shredded (108g) contains approximately 424 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cheese provides 29.2g of protein, 33.5g of total fat, and 1.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 424 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.