Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium cheeseburger (114g)

Amount per serving
Calories 300
% Daily Value*
Sodium 710mg 31%
Protein 15g 30%
Total Fat 13g 17%
Trans Fat 0.5g
Cholesterol 40mg 13%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 6g 30%
Total Carbohydrate 32g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheeseburger Calories

How many calories are in a cheeseburger? The calorie count for this popular food varies based on size and toppings. A standard, single-patty cheeseburger weighing around 114 grams contains approximately 300 calories. This is a helpful starting point for anyone using a calorie counter. For those aiming for a calorie deficit, knowing this base number is crucial. Adding extra patties, bacon, or sauces will significantly increase the calorie total, impacting your daily intake goals.

Nutrition Information

Nutritionally, a cheeseburger provides a mix of macronutrients. About 15 grams of protein come from the beef and cheese, supporting muscle health. The bun is the primary source of its 32 grams of carbohydrates, which provide energy. It also contains 13 grams of total fat, with a significant amount of that being saturated fat. A primary concern is the high sodium content, often around 710 milligrams, which is an important factor when planning low-calorie meals.

A cheeseburger also offers some valuable micronutrients. The beef is a good source of iron and Vitamin B12, while the cheese provides calcium. While it can fit into a diet, its high saturated fat and sodium mean it's best enjoyed in moderation. Answering "how many calories should I eat a day" involves understanding how individual foods contribute to a balanced eating plan. It provides energy and protein but should be balanced with nutrient-dense foods.