Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (712g), including a Cheeseburger King Jr., small French fries, and small soft drink

Amount per serving
Calories 710
% Daily Value*
Sodium 1040mg 45%
Protein 16g 32%
Total Fat 26g 33%
Trans Fat 0.5g
Cholesterol 35mg 12%
Added Sugars 42g 84%
Total Sugars 47g
Dietary Fiber 5g 18%
Saturated Fat 7.5g 38%
Total Carbohydrate 104g 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheeseburger Meal Calories

A Cheeseburger King Jr. Meal from Burger King is a classic fast-food combination. This meal traditionally includes a Cheeseburger King Jr., a small serving of French fries, and a small soft drink, such as Coca-Cola. The total caloric and nutritional value of the meal is the sum of these individual components. A typical meal provides a substantial number of calories, making it important for those monitoring their energy intake to be aware of its contents. How many calories should I eat a day? This depends on various factors, but knowing the calorie count of your meals is a crucial first step.

Nutritional Information

A standard Cheeseburger King Jr. Meal contains approximately 710 calories. The macronutrient distribution includes 26 grams of fat, 104 grams of carbohydrates, and 16 grams of protein. The high carbohydrate figure is significantly influenced by the sugar in the soft drink and the starches in the fries and bun. The meal contains 47 grams of total sugars, with a large portion coming from the beverage. Furthermore, the sodium level is high, at 1040 milligrams, which represents nearly half of the recommended daily intake for an average adult.

For individuals using a calorie counter or aiming to maintain a calorie deficit for weight loss, fitting a 710-calorie meal into a daily plan requires careful planning. A calorie calculator can help determine your specific needs, and understanding a meal's nutritional profile allows for more informed choices. While convenient, the high calorie, sodium, and added sugar content mean this meal is best consumed in moderation as part of a varied and balanced diet rich in whole foods.