Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (142g)

Amount per serving
Calories 230
% Daily Value*
Sodium 520mg 23%
Protein 3g 6%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 3g 11%
Saturated Fat 2g 10%
Total Carbohydrate 28g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Cheesy Fiesta Potatoes

A standard serving of Cheesy Fiesta Potatoes from Taco Bell contains 230 calories. This popular side dish consists of seasoned, fried potato bites topped with warm nacho cheese sauce and a dollop of reduced-fat sour cream. Understanding the calorie content is a useful first step for anyone tracking their daily intake. Using a calorie counter can help you see how this item fits into your overall diet plan. For those wondering 'how many calories should I eat a day,' knowing the values of individual food items is essential for making informed choices, whether your goal is weight loss, maintenance, or simply awareness.

Nutritional Profile

Beyond the calories, the nutritional breakdown provides a clearer picture. A single serving has 12 grams of total fat, which includes 2 grams of saturated fat. The carbohydrate content is 28 grams, with 3 grams of that being dietary fiber, which can contribute to feelings of fullness. The dish contains a modest 3 grams of protein. One of the most significant values to note is the sodium content, which stands at 520 milligrams. This accounts for a substantial portion of the recommended daily sodium limit.

Dietary Context

Incorporating Cheesy Fiesta Potatoes into your diet depends on your individual goals. If you're aiming for a calorie deficit for weight loss, these 230 calories should be factored into your daily total. A maintenance calorie calculator can help determine your daily needs, making it easier to see where a treat like this can fit. While not a low-calorie snack, it offers more substance than many other fast-food sides. Pairing it with a lighter main course or balancing it with nutrient-dense foods throughout the day is a practical approach to enjoy this savory option without derailing your nutritional targets.