Nutrition Facts

.ME

N/A servings per container

Serving size 1 item (201g)

Amount per serving
Calories 500
% Daily Value*
Sodium 840mg 37%
Protein 20g 40%
Total Fat 28g 36%
Trans Fat 1g
Cholesterol 60mg 20%
Added Sugars %
Total Sugars 7g
Dietary Fiber 3g 11%
Saturated Fat 10g 50%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheesy Gordita Crunch

The Cheesy Gordita Crunch is a popular menu item known for its unique texture and flavor combination. It features a warm, soft flatbread with a melted three-cheese blend on the outside, wrapped around a crunchy taco shell. Inside the shell, you'll find seasoned beef, a spicy ranch sauce, lettuce, and cheddar cheese. Understanding its nutritional profile is key when incorporating it into your diet. How many calories are in this item? A single serving contains 500 calories, a significant portion of the daily recommended intake for many adults.

Calorie Breakdown

A large part of the calorie count comes from fat. One Cheesy Gordita Crunch has 28 grams of total fat, which is 36% of the daily value. This includes 10 grams of saturated fat and 1 gram of trans fat. For those managing their intake with a calorie counter, it's important to note these figures. While fats are essential for the body, high saturated and trans fat consumption should be monitored. Using a maintenance calorie calculator can help you understand how meals like this fit into your daily energy needs.

The item also contains 41 grams of total carbohydrates, providing energy. Of this, 3 grams come from dietary fiber. The remaining carbohydrates and 7 grams of sugar contribute to the overall calorie and flavor profile. On the protein side, it offers a substantial 20 grams, which is 40% of the daily value. This protein primarily comes from the seasoned beef and cheese. However, the sodium content is quite high at 840 milligrams, about 37% of the recommended daily limit, which is a key consideration for many.