Nutrition Facts

.ME

N/A servings per container

Serving size 1 roll-up (57g)

Amount per serving
Calories 180
% Daily Value*
Sodium 490mg 21%
Protein 9g 18%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 5g 25%
Total Carbohydrate 15g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheesy Roll Up Calories

A Cheesy Roll Up is a simple snack of melted cheese in a flour tortilla. A typical serving of one roll-up (57g) has about 180 calories. For anyone using a calorie counter, this is key information. If you're wondering "how many calories should I eat a day?", a calorie calculator can provide a personalized target. Knowing the calories in foods like this helps with mindful meal planning and managing daily intake.

Nutritional Breakdown

Beyond calories, the roll-up provides about 15g of carbohydrates and 9g of protein. The fat content is around 9g, with a significant amount from saturated fat due to the cheese. It is also important to note the high sodium content. Understanding this is crucial if you're trying to achieve a calorie deficit for weight loss or maintain a balanced diet. It allows for comparison with other food items, whether it's an avocado or an egg.

Dietary Context

This 180-calorie snack can fit into various eating plans. It’s a convenient option for a quick bite or part of a low-calorie meal. For those on a calorie deficit diet, its moderate calorie count is an advantage. Using a maintenance calorie calculator helps determine your daily needs, allowing you to incorporate snacks like this without derailing your goals. Smart tracking is the foundation of a successful dietary plan.