N/A servings per container
Serving size 1 cup (150g)
Amount per serving
Calories 106
Calories 106
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24.3g9%
Dietary Fiber 3.2g11%
Total Sugars 20.9g42%
Protein 1.5g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cherries Nutrition
Cherries is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (150g) contains approximately 106 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cherries provides 1.5g of protein, 0.3g of total fat, and 24.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 106 calories per serving, Cherries can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.