Nutrition Facts

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N/A servings per container

Serving size 100g (about 6-7 cherry tomatoes)

Amount per serving
Calories 18
% Daily Value*
Sodium 5mg 0%
Protein 0.9g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.6g
Dietary Fiber 1.2g 4%
Saturated Fat 0g 0%
Total Carbohydrate 3.9g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cherry Tomato Calories

Cherry tomatoes are bite-sized fruits that pack a flavorful punch and are incredibly low in calories. A standard 100-gram serving, which is roughly 6 to 7 cherry tomatoes, contains only about 18 calories. This makes them an excellent choice for anyone looking for low-calorie snacks that are both satisfying and nutritious. Because of their low energy density, they can be eaten in larger volumes without significantly impacting your daily calorie intake. This is particularly useful for individuals aiming for a calorie deficit to manage their weight. When asking, 'how many calories should I eat a day,' incorporating foods like cherry tomatoes can help you stay within your goals while feeling full.

Nutritional Profile

Beyond being low in calories, cherry tomatoes offer a solid nutritional profile. In a 100g serving, you'll get about 3.9 grams of carbohydrates, which includes 1.2 grams of dietary fiber and 2.6 grams of natural sugars. The fiber content aids in digestion and promotes a feeling of fullness. They contain almost no fat and a small amount of protein, at just under 1 gram per serving. Whether you use a calorie counter app or a manual log, tracking these small but mighty tomatoes is simple. Their versatility allows them to be added to salads, roasted as a side dish, or enjoyed raw, making them an easy way to add nutrients to low-calorie meals without complication.

Vitamins And Minerals

Cherry tomatoes are a good source of several essential vitamins and minerals. They are particularly rich in Vitamin C, an antioxidant that supports the immune system and skin health. They also provide Vitamin A, crucial for vision and immune function, and Vitamin K, which is important for blood clotting and bone health. In terms of minerals, they offer potassium, which helps regulate fluid balance and blood pressure. Knowing the calorie count, like knowing the banana calories or avocado calories, is only part of the story. The rich micronutrient content of cherry tomatoes makes them a valuable addition to any balanced diet, providing health benefits that go far beyond their low calorie number.