Nutrition Facts

.ME

N/A servings per container

Serving size 100g (about 6-7 cherry tomatoes)

Amount per serving
Calories 18
% Daily Value*
Sodium 5mg 0%
Protein 0.9g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.6g
Dietary Fiber 1.2g 4%
Saturated Fat 0g 0%
Total Carbohydrate 3.9g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cherry Tomato Calories

Cherry tomatoes are a popular and versatile food, known for their sweet flavor and nutritional benefits. A standard 100-gram serving, which is roughly equivalent to six or seven cherry tomatoes, contains approximately 18 calories. This makes them an excellent choice for those looking for low calorie snacks or additions to meals. Their low energy density means you can enjoy a satisfying volume of food without consuming a large number of calories. This is particularly useful for anyone using a calorie counter or managing their daily intake. Understanding the calorie content of foods like cherry tomatoes is a key step in managing weight, whether the goal is weight loss, maintenance, or simply a healthier diet.

Nutritional Information

Beyond their low calorie count, cherry tomatoes offer a healthy nutrient profile. In a 100g serving, there are about 3.9 grams of total carbohydrates, which includes 1.2 grams of dietary fiber and 2.6 grams of natural sugars. The fiber content aids in digestion and helps promote a feeling of fullness. Cherry tomatoes are virtually fat-free, containing only 0.2 grams of fat and no cholesterol. They also provide a small amount of protein, at just under 1 gram per serving. This makes them a fantastic, hydrating addition to any diet, especially for those who need to keep their fat intake low while adding flavor and nutrients to their meals.

Vitamins and Minerals

Cherry tomatoes are a great source of essential vitamins and minerals. They are particularly rich in Vitamin C, providing around 15% of the daily value in a 100g serving. They also contain a good amount of Vitamin A and Vitamin K. In terms of minerals, they provide potassium, which is important for heart health and blood pressure regulation. Additionally, tomatoes are famous for their high concentration of lycopene, a powerful antioxidant linked to numerous health benefits. Incorporating cherry tomatoes into your diet is an easy way to boost your intake of these vital nutrients.