Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (149g)

Amount per serving
Calories 440
% Daily Value*
Sodium 1400mg 61%
Protein 29g 58%
Total Fat 18g 23%
Trans Fat 0g
Cholesterol 70mg 23%
Added Sugars 5g 10%
Total Sugars 6g
Dietary Fiber 1g 4%
Saturated Fat 4g 20%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sandwich Calories

The classic Chick-fil-A Sandwich contains 440 calories per serving. When considering how many calories you should eat a day, it's helpful to understand the nutritional breakdown of your meals. Using a calorie counter can help you track items like this sandwich. The total calorie count comes from a combination of protein, fat, and carbohydrates. For those on a specific diet, like a calorie deficit diet, knowing these values is key to managing daily intake effectively and reaching weight loss goals. A maintenance calorie calculator can also provide a baseline for your daily needs, helping you decide how this sandwich fits into your diet plan.

Nutritional Profile

Beyond just calories, the nutritional profile is important. This sandwich provides 29 grams of protein, making it a substantial source of this essential macronutrient. It contains 18 grams of total fat, with 4 grams of saturated fat. In terms of carbohydrates, there are 41 grams, which includes 1 gram of dietary fiber and 6 grams of total sugars. One of the most notable aspects is the sodium content, which is 1400 milligrams. This is a significant portion of the recommended daily limit, an important factor to consider for those monitoring their sodium intake for health reasons.

Modifying Meals

If you are looking for lower calorie meals, you can make adjustments to your Chick-fil-A order. For example, opting for the grilled chicken sandwich instead of the classic fried version can significantly reduce the calorie and fat content. Similarly, choosing a side salad or fruit cup instead of waffle fries can create a more balanced meal that aligns better with a diet focused on high protein low calorie foods. Understanding these options allows for greater flexibility when eating out while still staying on track with personal health and fitness objectives.