Nutrition Facts

.ME

N/A servings per container

Serving size 1 packet (28g)

Amount per serving
Calories 140
% Daily Value*
Sodium 120mg 5%
Protein 0g 0%
Total Fat 13g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars 6g 12%
Total Sugars 6g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Chick Fil A Sauce

A single serving packet of Chick-fil-A Sauce, which is 28 grams, contains 140 calories. This popular condiment is known for its unique flavor, but it is also calorie-dense, primarily due to its fat and sugar content. For anyone using a calorie calculator to manage their daily intake, understanding the source of these calories is crucial. Answering the question "how many calories should I eat a day" involves accounting for all additions to meals, including sauces. These 140 calories can be a significant portion of a snack or add substantially to the total of a main meal, impacting anyone aiming for a specific caloric goal or trying to maintain a calorie deficit.

Nutritional Profile

The majority of the calories in Chick-fil-A Sauce come from fat. Each packet contains 13 grams of total fat, which accounts for about 117 of the 140 total calories. This includes 2.5 grams of saturated fat. For context, this is more fat than what is found in one large egg. Individuals using a calorie counter should be mindful of this, as adding just one sauce packet significantly increases the fat content of their meal. The sauce also contains 10mg of cholesterol per serving. Anyone on a calorie deficit diet should consider this, as high-fat additions can quickly accumulate and work against weight management goals.

In addition to fat, the sauce contains 6 grams of total carbohydrates, all of which are sugars. The nutrition label specifies that these are all added sugars, which provide calories without significant nutritional benefits. These processed sugars are different from the natural sugars found in an apple or a banana. While delicious, this sauce does not provide any dietary fiber, protein, or significant micronutrients. It is essentially a source of fat and sugar, making it an item to be consumed in moderation, especially for those who favor high protein low calorie foods or are carefully planning low calorie meals.