Nutrition Facts

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N/A servings per container

Serving size 4 minis (114g)

Amount per serving
Calories 360
% Daily Value*
Sodium 970mg 42%
Protein 19g 38%
Total Fat 14g 18%
Trans Fat 0g
Cholesterol 50mg 17%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 6g 30%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In Chick-N-Minis

A standard serving of four Chick-fil-A Chick-N-Minis contains 360 calories. This popular breakfast choice combines bite-sized Chick-fil-A nuggets nestled in small, sweet yeast rolls. When considering how many calories you should eat a day, it's helpful to see how menu items like this fit into your plan. Using a calorie calculator can provide a personalized daily target based on your age, gender, weight, and activity level. For many, 360 calories represents a substantial portion of a morning meal's energy budget, especially if you're aiming for a calorie deficit to lose weight.

Nutrient Profile

Beyond the total calories, the macronutrient breakdown is important. A serving of Chick-N-Minis has 19 grams of protein, making it a satisfying option that can help keep you full. It also contains 14 grams of total fat and 41 grams of total carbohydrates. The carbohydrates include 7 grams of total sugars, with 6 grams being added sugars. If you use a calorie counter app, you can easily log these values to keep track of your daily intake. This is much different from single-ingredient foods, as banana calories or egg calories come with a simpler nutrient profile. Understanding this balance helps in making informed food choices throughout the day.

One of the most significant values to note is the sodium content, which is 970 milligrams per serving. This accounts for a high percentage of the recommended daily intake. While a good source of protein, those monitoring their sodium intake should be mindful of this amount when planning their meals. For individuals on a specific diet, such as a calorie deficit diet, being aware of all nutritional components, not just calories, is key to achieving their health and wellness goals.