Nutrition Facts

.ME

N/A servings per container

Serving size 4 Strips (170g)

Amount per serving
Calories 470
% Daily Value*
Sodium 1470mg 64%
Protein 41g 82%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 120mg 40%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 4.5g 23%
Total Carbohydrate 23g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chick-N-Strips Calories

A standard serving of four Chick-N-Strips contains 470 calories. This calorie count comes from a combination of protein, fat, and carbohydrates from the chicken and breading. When considering how many calories you should eat a day, it's helpful to use a calorie calculator to understand how this meal fits into your daily needs. For many, 470 calories represents a substantial portion of a single meal, especially if you are managing a calorie deficit for weight loss. The calories in Chick-N-Strips, like many fast-food items, can add up quickly, particularly when paired with sauces and side dishes.

Protein And Nutrients

One of the primary benefits of Chick-N-Strips is their high protein content. A four-piece serving provides 41 grams of protein, which is 82% of the recommended daily value. Protein is crucial for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness. This makes them a more satiating option compared to other fast-food choices. While they are a good protein source, they do not qualify as one of the high protein low calorie foods due to the significant fat from frying. For a lower calorie option, grilled chicken breast calories are significantly less.

Beyond protein, it is important to look at the other nutrients. This meal is high in sodium, with 1470mg, which is about 64% of the daily recommended limit. The total fat is 23 grams, with 4.5 grams of saturated fat. While delicious, consuming these strips regularly requires awareness of your overall sodium and fat intake to maintain a balanced diet. Using a calorie counter app can help track these nutrients effectively.