Nutrition Facts

.ME

N/A servings per container

Serving size 1 six-inch sandwich (284g)

Amount per serving
Calories 570
% Daily Value*
Sodium 1390mg 60%
Protein 32g 64%
Total Fat 28g 36%
Trans Fat 0.5g
Cholesterol 95mg 32%
Added Sugars 5g 10%
Total Sugars 8g
Dietary Fiber 5g 18%
Saturated Fat 12g 60%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Bacon Ranch Calories

A Chicken & Bacon Ranch sandwich is a popular and flavorful choice, but it's essential to understand its nutritional contents. A typical six-inch sandwich contains approximately 570 calories. This figure can vary based on the type of bread, the amount of cheese, and the specific quantity of ranch dressing used. Many people use a calorie counter or a calorie deficit calculator to track their intake, and knowing the calorie count for items like this is very helpful for managing a diet. If you're wondering how many calories you should eat a day, accounting for higher-calorie items is a crucial first step toward achieving your goals.

Nutritional Profile

This sandwich is particularly high in protein, providing an impressive 32 grams per serving, which makes it a very filling option. However, it is also high in fat, saturated fat, and sodium. The bacon, cheese, and creamy ranch dressing are the primary contributors to the 28 grams of total fat and 1390 milligrams of sodium. For those on a calorie deficit diet or monitoring their intake with a maintenance calorie calculator, these numbers are significant. The carbohydrates, totaling around 46 grams, come mostly from the bread.

When compared to some high protein low calorie foods like plain chicken breast, the addition of bacon and ranch significantly increases the calorie and fat density. If you enjoy this flavor combination, you can create a lighter version at home. Using grilled chicken instead of breaded, opting for a smaller amount of bacon or using turkey bacon, and choosing a light ranch dressing can drastically reduce the overall calorie and fat content, making it a more diet-friendly meal.