Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (156g)

Amount per serving
Calories 450
% Daily Value*
Sodium 1250mg 54%
Protein 18g 36%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 4g 8%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 9g 45%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Biscuit Calories

A chicken biscuit is a popular breakfast sandwich, but understanding its calorie content is important for dietary planning. A typical sandwich contains around 450 calories. For anyone asking, "how many calories should I eat a day?", this single item can account for a significant portion of their daily intake. Using a maintenance calorie calculator can help determine your specific needs. If your goal is a calorie deficit for weight loss, you'll want to be mindful of how calorie-dense foods like this fit into your plan. The convenience is appealing, but it's a meal that requires conscious tracking.

Nutritional Breakdown

Beyond the calories, the nutritional profile is mixed. It offers a substantial amount of protein, at about 18 grams, which contributes to satiety. However, it's also high in fat, particularly saturated fat, and sodium. The sodium content can be over half the recommended daily value. The carbohydrates come mainly from the refined flour of the biscuit. Unlike lower-calorie options such as tracking banana calories or apple calories, a chicken biscuit is a more complex, processed meal. Using a calorie counter can help visualize how these nutrients contribute to your daily totals.

Dietary Considerations

When incorporating a chicken biscuit into your diet, moderation is key. It can be part of a balanced diet, but its high calorie and sodium levels mean it's not ideal for daily consumption, especially for those on a strict calorie deficit diet. For individuals managing their intake with a calorie tracker app, logging this item accurately is crucial. Compared to low calorie meals or low calorie snacks, it occupies a large part of a day's budget. Understanding this helps you make informed choices about when to enjoy this savory breakfast while staying on track with your health goals.