Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving of cooked, boneless, skinless breast (85g)

Amount per serving
Calories 140
% Daily Value*
Sodium 64mg 3%
Protein 26g 52%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Breast Calories

Chicken breast is a popular staple in many diets due to its nutritional profile. For a standard 3-ounce (85g) serving of cooked, skinless, boneless chicken breast, there are approximately 140 calories. This makes it one of the most favored high-protein, low-calorie foods available. However, the final calorie count can vary significantly based on the cooking method. Baking, grilling, or boiling will keep the calories low, while frying or cooking with heavy sauces and oils will add a considerable amount of fat and calories.

Nutritional Profile

Beyond its moderate calorie count, chicken breast is renowned for its macronutrient composition. It contains virtually no carbohydrates or sugar, and is very low in fat, with about 3 grams per 85g serving. This lean profile makes it an excellent choice for individuals managing their calorie intake or aiming for a calorie deficit to lose weight. People often use a calorie counter or calorie calculator for weight loss to track foods like chicken breast to ensure they meet their dietary goals without consuming excess fat.

Excellent Protein Source

The standout feature of chicken breast is its high protein content. A single 85g serving provides around 26 grams of high-quality protein, which is more than half of the recommended daily value. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting a feeling of fullness, which can help with appetite control. This makes chicken breast a go-to food for athletes, bodybuilders, and anyone looking to increase their protein intake as part of a balanced diet or when planning low-calorie meals.