Nutrition Facts

.ME

N/A servings per container

Serving size 1 breast quarter (yield after cooking, bone removed) (155g)

Amount per serving
Calories 319
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 3.9g19%
Cholesterol 147.2mg49%
Sodium 509.9mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 39.8g80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Breast Nutrition

Chicken Breast is a popular food choice for many people tracking their daily calorie intake. A single 1 breast quarter (yield after cooking, bone removed) (155g) contains approximately 319 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Breast provides 39.8g of protein, 16.4g of total fat, and 0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 319 calories per serving, Chicken Breast can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.