Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving of cooked, skinless chicken breast

Amount per serving
Calories 165
% Daily Value*
Sodium 74mg 3%
Protein 31g 62%
Total Fat 3.6g 5%
Trans Fat 0g
Cholesterol 85mg 28%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Calories

Understanding chicken calories is fundamental for anyone using a calorie counter or planning meals. A standard 100-gram (about 3.5 ounces) serving of cooked, skinless, boneless chicken breast contains approximately 165 calories. This makes it a popular choice for those trying to achieve a calorie deficit for weight loss. The calorie content can vary depending on the cut of the chicken. For example, darker meat like thighs and drumsticks will have a higher fat content and thus a higher calorie count than lean breast meat. Many people wonder, 'how many calories should I eat a day?' While a maintenance calorie calculator can provide a personalized estimate, incorporating lean proteins like chicken can help you stay within your goals. It is a very versatile food that tastes good with a variety of meals from salads to soups.

Nutritional Value

Beyond its moderate calorie count, chicken breast is renowned for its impressive nutritional profile. The 165 calories in a 100g serving are primarily composed of protein, with virtually no carbohydrates or sugars. This serving provides a substantial 31 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function. For those seeking high-protein, low-calorie foods, chicken breast is an excellent option. Its low fat content, around 3.6 grams per serving, contributes to its lean reputation. This macronutrient composition makes it a highly satiating food, helping you feel full and satisfied, which is beneficial when managing your calorie intake or creating low-calorie meals.

Cooking's Impact

How you prepare chicken significantly affects its final calorie count. Grilling, baking, steaming, or boiling are low-calorie cooking methods that preserve the lean nature of the meat. However, frying chicken, especially with breading, can dramatically increase the calories due to the absorption of oil. A single piece of fried chicken can have hundreds more calories than its grilled counterpart, turning a low-calorie meal into a high-calorie one. When tracking your diet, it's crucial to account for these added calories from oils, batters, and sauces.