Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (138g)

Amount per serving
Calories 380
% Daily Value*
Sodium 810mg 35%
Protein 13g 26%
Total Fat 23g 29%
Trans Fat 0.5g
Cholesterol 35mg 12%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 6g 30%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Jr. Calories

The Chicken Jr. is a popular item on the Burger King menu, known for its smaller size compared to other sandwiches. A single serving, which is one 138-gram sandwich, contains 380 calories. This sandwich is constructed with a breaded white meat chicken patty, creamy mayonnaise, and shredded lettuce, all served on a sesame seed bun. For individuals tracking their food consumption with a calorie counter, knowing the specific calorie count of items like the Chicken Jr. is essential for managing daily intake. This particular sandwich provides a moderate energy boost, but it's important to consider its full nutritional profile.

Nutritional Profile

Beyond its calorie count, the Chicken Jr. has a notable amount of fat and sodium. With 23 grams of total fat, it accounts for approximately 29% of the recommended daily value. The sodium content is 810 milligrams, which is about 35% of the daily limit. On the positive side, it offers 13 grams of protein, contributing to muscle maintenance and satiety. For anyone creating a calorie deficit diet plan, these macronutrient details are as crucial as the total calories. Understanding these figures helps in making informed choices about how fast food fits into a balanced diet.

Managing Daily Intake

A common question is, "how many calories should I eat a day?" The answer varies greatly depending on age, activity level, and personal health goals. Using a maintenance calorie calculator can provide a baseline for daily energy needs. Consuming a 380-calorie item like the Chicken Jr. can easily fit into many daily diets, but it requires planning, especially if the goal is to create a calorie deficit to lose weight. Balancing convenient, higher-calorie meals with nutrient-dense, low-calorie meals and snacks throughout the day is a practical strategy for achieving nutritional goals.