Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (149g)

Amount per serving
Calories 450
% Daily Value*
Sodium 950mg 41%
Protein 20g 40%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 50mg 17%
Added Sugars 4g 8%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 4g 20%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

A single Chicken Krisper Burger contains approximately 450 calories. This figure is important for anyone managing their diet. If you use a calorie calculator to aim for a calorie deficit, you must account for meals like this. Knowing how many calories you should eat a day is crucial for planning. This burger can take up a large part of that daily goal. Whether you're trying to lose weight or maintain it, understanding the calorie content of your food is the first step toward achieving your nutritional goals.

Nutrient Profile

This burger offers a mixed nutritional profile. It provides a solid 20 grams of protein, contributing to daily needs. Conversely, it contains 23 grams of fat and 41 grams of carbohydrates from the bun and breading. The sodium content is particularly high at around 950 milligrams, which is over 40% of the recommended daily value. While it can be a satisfying meal, its high fat and sodium levels mean it should be consumed in moderation as part of a balanced diet.

Balanced Eating

Fitting this burger into a healthy diet is about balance. A calorie counter can help you plan for higher-calorie items. On days you enjoy this meal, opting for low calorie snacks and other lighter meals can help you meet your daily targets. This approach allows for occasional indulgences without straying from the numbers provided by a maintenance calorie calculator or a weight loss plan.