Nutrition Facts

.ME

N/A servings per container

Serving size 4 pieces (65g)

Amount per serving
Calories 170
% Daily Value*
Sodium 340mg 15%
Protein 9g 18%
Total Fat 10g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber <1g 2%
Saturated Fat 2g 10%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

McNuggets Calories

A standard four-piece serving of McDonald's Chicken McNuggets contains approximately 170 calories. This popular fast-food option is a go-to for many, but understanding its nutritional content is key for those tracking their intake. When asking 'how many calories should I eat a day?', it's important to consider how items like McNuggets fit into your total energy budget. Using a calorie counter can help you accurately log this meal. The calorie count can quickly increase with larger portion sizes and dipping sauces, so being mindful of the serving size is important for managing your daily caloric goals.

Nutritional Breakdown

Beyond just calories, a four-piece serving provides a mix of macronutrients. It contains 9 grams of protein, which contributes to satiety, and 10 grams of total carbohydrates, primarily from the batter. The total fat content is 10 grams, with 2 grams of that being saturated fat. For those managing a calorie deficit, it's useful to note the sodium content, which stands at 340 milligrams, representing about 15% of the recommended daily value. While not typically considered a low-calorie snack, a small serving can be incorporated into a balanced diet. A maintenance calorie calculator can help determine how such foods fit into your diet without leading to weight gain.