Nutrition Facts

.ME

N/A servings per container

Serving size 4 pieces (156g)

Amount per serving
Calories 474
% Daily Value*
Sodium 891mg 39%
Protein 25.6g 51%
Total Fat 33.7g 43%
Trans Fat 0.5g
Cholesterol 120mg 40%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 1g 4%
Saturated Fat 14.2g 71%
Total Carbohydrate 17g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken McWings Calories

Chicken McWings are a popular item on the McDonald's menu in many international markets, known for their crispy coating and tender meat. A standard serving of four McWings contains approximately 474 calories. Understanding calorie content is essential for managing your daily energy intake. If you're wondering "how many calories should I eat a day," using a maintenance calorie calculator can provide a personalized estimate. Consuming items like McWings should be factored into this daily total, especially if you are aiming for a calorie deficit to lose weight. These wings contribute significantly to both calorie and fat totals for the day.

Nutritional Breakdown

Beyond just calories, the nutritional profile of McWings is important. The 474 calories in a four-piece serving are primarily derived from fat and protein. This serving provides a substantial 25.6 grams of protein, which is vital for muscle maintenance and growth. However, it also contains 33.7 grams of total fat, with 14.2 grams being saturated fat. This amount of saturated fat represents a significant portion of the recommended daily limit. The carbohydrate content is relatively low at 17 grams, with minimal dietary fiber and no sugar, which differentiates it from many other fast-food items that come with sweet sauces.

Sodium Content

One of the key nutritional factors to consider with fast food is sodium content. A serving of four McWings contains 891 mg of sodium, which is about 39% of the recommended daily value. High sodium intake is linked to various health concerns, including high blood pressure. When tracking your diet with a calorie counter, it's also beneficial to monitor sodium levels. For those on a calorie deficit diet or simply aiming for healthier eating habits, being mindful of the high sodium in processed foods like McWings is a crucial step toward achieving wellness goals.