Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (244g)

Amount per serving
Calories 61
% Daily Value*
Sodium 698mg 30%
Protein 3.3g 7%
Total Fat 2.3g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Added Sugars 0.5g 1%
Total Sugars 0.8g
Dietary Fiber 0.7g 3%
Saturated Fat 0.6g 3%
Total Carbohydrate 6.9g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Noodle Soup

Chicken noodle soup is a classic comfort food, often enjoyed when feeling under the weather or on a cold day. When considering its place in a diet, it's useful to know the nutritional details. How many calories are in chicken noodle soup? A standard one-cup serving of prepared canned chicken noodle soup contains approximately 61 calories. This makes it a relatively low-calorie meal option, which can be beneficial for those managing their daily calorie intake with a calorie counter.

Nutritional Profile

The calories in chicken noodle soup come from a combination of macronutrients. The carbohydrates, mainly from the noodles, provide energy. It also offers a modest amount of protein from the chicken pieces, which is essential for muscle repair and maintenance. The fat content is generally low. For individuals aiming for a calorie deficit to lose weight, this soup can be a satisfying choice that doesn't add significant calories to their daily total. However, the nutritional content can vary greatly between homemade versions and different commercial brands.

Sodium Content

A key factor to watch in many canned soups is the sodium level. A single cup of chicken noodle soup can contain a significant portion of the recommended daily sodium intake. For this serving, the sodium is around 698mg, which is about 30% of the daily value. While it is a low-calorie meal, those monitoring their blood pressure or overall sodium consumption should be mindful of this and look for low-sodium varieties or consider making a homemade version to better control the salt content.