N/A servings per container
Serving size 1 piece (85g)
Amount per serving
Calories 213
Calories 213
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 3.4g17%
Cholesterol 85mg28%
Sodium 570.4mg25%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Protein 18.5g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Nutrition
Chicken is a popular food choice for many people tracking their daily calorie intake. A single 1 piece (85g) contains approximately 213 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Chicken provides 18.5g of protein, 12.8g of total fat, and 6.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 213 calories per serving, Chicken can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.