Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (196g)

Amount per serving
Calories 292
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 1.8g9%
Cholesterol 39.2mg13%
Sodium 691.9mg30%
Total Carbohydrate 33.3g12%
Dietary Fiber 0.4g1%
Total Sugars 0g0%
Protein 12.7g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey And Rice Nutrition

Chicken Or Turkey And Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (196g) contains approximately 292 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey And Rice provides 12.7g of protein, 11.4g of total fat, and 33.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 292 calories per serving, Chicken Or Turkey And Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.