Nutrition Facts

.ME

N/A servings per container

Serving size 1 roll (1/2 breast with ham and sauce) (229g)

Amount per serving
Calories 481
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 7.6g38%
Cholesterol 194.7mg65%
Sodium 1348.8mg59%
Total Carbohydrate 21.3g8%
Dietary Fiber 1.4g5%
Total Sugars 1.4g3%
Protein 51.8g104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey Cordon Bleu Nutrition

Chicken Or Turkey Cordon Bleu is a popular food choice for many people tracking their daily calorie intake. A single 1 roll (1/2 breast with ham and sauce) (229g) contains approximately 481 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey Cordon Bleu provides 51.8g of protein, 21.1g of total fat, and 21.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 481 calories per serving, Chicken Or Turkey Cordon Bleu can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.