Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (190g)

Amount per serving
Calories 209
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 1.3g7%
Cholesterol 57mg19%
Sodium 492.1mg21%
Total Carbohydrate 15.8g6%
Dietary Fiber 2.5g9%
Total Sugars 1.7g3%
Protein 18.2g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey Hash Nutrition

Chicken Or Turkey Hash is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (190g) contains approximately 209 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey Hash provides 18.2g of protein, 7.8g of total fat, and 15.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 209 calories per serving, Chicken Or Turkey Hash can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.