Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (162g)

Amount per serving
Calories 214
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1.5g7%
Cholesterol 32.4mg11%
Sodium 576.7mg25%
Total Carbohydrate 24.0g9%
Dietary Fiber 2.8g10%
Total Sugars 1.8g4%
Protein 10.0g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey Nutrition

Chicken Or Turkey is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (162g) contains approximately 214 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey provides 10.0g of protein, 9.2g of total fat, and 24.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 214 calories per serving, Chicken Or Turkey can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.