Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (226g)

Amount per serving
Calories 251
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.0g10%
Cholesterol 128.8mg43%
Sodium 1186.5mg52%
Total Carbohydrate 14.2g5%
Dietary Fiber 2.0g7%
Total Sugars 9.7g19%
Protein 30.1g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey Salad Nutrition

Chicken Or Turkey Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (226g) contains approximately 251 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey Salad provides 30.1g of protein, 8.6g of total fat, and 14.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 251 calories per serving, Chicken Or Turkey Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.