Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (226g)

Amount per serving
Calories 515
% Daily Value*
Total Fat 40.9g52%
Saturated Fat 7.2g36%
Cholesterol 207.9mg69%
Sodium 1023.8mg45%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.9g3%
Total Sugars 4.5g9%
Protein 31.2g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Or Turkey Salad With Egg Nutrition

Chicken Or Turkey Salad With Egg is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (226g) contains approximately 515 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chicken Or Turkey Salad With Egg provides 31.2g of protein, 40.9g of total fat, and 6.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 515 calories per serving, Chicken Or Turkey Salad With Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.