Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium quesadilla (200g)

Amount per serving
Calories 590
% Daily Value*
Total Fat 32g41%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 125mg42%
Sodium 950mg41%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 3g
Added Sugars 1g2%
Protein 44g88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Quesadilla Calories

A chicken quesadilla is a popular dish made from a tortilla filled with cheese, chicken, and sometimes beans and vegetables, then folded and cooked until crispy. A typical medium-sized chicken quesadilla, weighing around 200 grams, contains approximately 590 calories. This value can vary widely depending on the size of the tortilla, the amount and type of cheese, and the cooking method. For those tracking their intake with a calorie counter, knowing the base value is a helpful start. If you are asking "how many calories should I eat a day?", understanding the content of your meals is the first step.

Nutritional Information

This dish is a significant source of protein, providing around 44 grams per serving, which is crucial for muscle repair and growth. However, it is also high in fat, with about 32 grams of total fat and 14 grams of saturated fat, largely from the cheese and any oil used in preparation. The carbohydrate count is moderate at 36 grams. While it offers a satisfying meal, its high calorie and fat content mean it's best enjoyed in moderation, especially if you're aiming for a calorie deficit to lose weight. Using a maintenance calorie calculator can help you determine how dishes like this fit into your daily diet.

A chicken quesadilla is also very high in sodium, containing about 950mg, which is a substantial portion of the recommended daily limit. On the positive side, it is an excellent source of several vitamins and minerals, including calcium from the cheese, which is vital for bone health, and niacin and selenium from the chicken. These nutritional factors are important to consider when planning low calorie meals or searching for high protein low calorie foods.