Nutrition Facts

.ME

N/A servings per container

Serving size 3 pieces (approx. 100g)

Amount per serving
Calories 296
% Daily Value*
Sodium 673mg 29%
Protein 20.2g 40%
Total Fat 16.5g 21%
Trans Fat 0g
Cholesterol 86mg 29%
Added Sugars 0g 0%
Total Sugars 0.2g
Dietary Fiber 1.1g 4%
Saturated Fat 3.6g 18%
Total Carbohydrate 15.3g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Tender Calories

Chicken tenders, also known as chicken strips or goujons, are a popular food item made from the tenderloin part of the chicken breast. They are typically coated in breading and deep-fried, making them a favorite comfort food for many. The calorie count in chicken tenders can vary significantly based on preparation. A standard serving of three fried chicken tenders (about 100 grams) contains approximately 296 calories. This amount can change depending on the thickness of the breading and the type of oil used for frying. Understanding the calories in an egg or calories in a banana is simple, but for prepared foods like tenders, portion size is key.

Nutritional Profile

Beyond the calories, chicken tenders offer a notable amount of protein, which is essential for muscle repair and growth. The same 100-gram serving provides about 20 grams of protein. However, the frying process adds a significant amount of fat, totaling around 16.5 grams, with 3.6 grams being saturated fat. They also contain about 15 grams of carbohydrates from the breading. Sodium content is often high, reaching over 600 milligrams per serving, which is a considerable portion of the recommended daily intake.

Healthier Options

For those managing their intake with a calorie counter or aiming for a calorie deficit, there are ways to enjoy chicken tenders more healthfully. Choosing baked or air-fried versions over deep-fried ones can dramatically reduce the fat and calorie content. Making them at home allows you to control the ingredients, such as using whole-wheat flour for the breading and minimal oil. Be mindful of dipping sauces like ranch or honey mustard, as they can add significant extra calories, sugar, and fat to your meal. Using a calorie calculator can help you see how these additions affect your daily goals.