Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving of roasted chicken thigh (with skin)

Amount per serving
Calories 247
% Daily Value*
Sodium 96mg 4%
Protein 24.1g 48%
Total Fat 16.8g 22%
Trans Fat 0.1g
Cholesterol 133mg 44%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 4.7g 24%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Thigh Calories

Chicken thighs are a popular and flavorful cut, prized for their tender, juicy meat. When considering the calories, preparation is key. A standard 100-gram serving of roasted chicken thigh with the skin on contains approximately 247 calories. This makes it more calorie-dense than chicken breast, largely due to its higher fat content. Removing the skin significantly lowers the calorie and fat count, a common practice for those monitoring intake. A skinless, roasted thigh is closer to 209 calories per 100g, showing how a small change can make a difference for anyone using a calorie counter.

Nutritional Value

Beyond calories, chicken thighs have a strong nutritional profile. A 100-gram serving with skin provides about 24 grams of high-quality protein, essential for muscle repair and growth. It contains 16.8 grams of fat, with 4.7 grams being saturated. This fat contributes to its rich flavor and satisfying texture. Chicken thighs are also a good source of essential minerals and vitamins. They provide significant amounts of zinc, crucial for immune function, and phosphorus, which supports bone health. They are rich in B vitamins like niacin and B6, which play vital roles in energy metabolism.

Healthy Preparation

For those managing their intake or aiming for a calorie deficit, chicken thighs can still be a great choice. Opting for skinless thighs and using cooking methods like baking, grilling, or broiling instead of frying reduces the overall calories significantly. Pairing a proper portion with a large serving of vegetables and a whole-grain carbohydrate creates a balanced meal. This approach helps you stay within your daily calorie goals without sacrificing the satisfying flavor that chicken thighs are known for, making it easier to maintain a healthy eating plan.