Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium wing, with skin (34g)

Amount per serving
Calories 99
% Daily Value*
Sodium 30mg 1%
Protein 8g 16%
Total Fat 7g 9%
Trans Fat 0.1g
Cholesterol 29mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2g 10%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Wing Calories

A single, medium-sized chicken wing (about 34g) with the skin on, when roasted, contains approximately 99 calories. This value serves as a baseline, as the final calorie count can change dramatically based on cooking methods and sauces. For example, deep-frying wings instead of baking or roasting them will significantly increase their calorie and fat content due to the absorption of oil. Similarly, coating wings in sugary barbecue or sweet chili sauces adds a considerable number of calories from carbohydrates and added sugars. Understanding the base calorie count is the first step in managing intake.

Nutritional Profile

Beyond calories, a chicken wing offers a solid amount of protein, with a single medium wing providing about 8 grams. Protein is essential for muscle repair and growth. However, a significant portion of the calories in a chicken wing comes from fat, especially when the skin is included. The same wing contains around 7 grams of fat, with 2 grams being saturated fat. While they offer key minerals like selenium and phosphorus, and B vitamins like niacin, which are important for energy metabolism, their high fat content is a key nutritional factor to consider.

Calorie Management

To enjoy chicken wings as part of a balanced diet, consider your preparation method and portion size. Using a calorie calculator can help you see how they fit into your daily goals, whether you are aiming for a calorie deficit for weight loss or simply maintaining your weight. Opting for baked, grilled, or air-fried wings over deep-fried versions reduces fat and calories. Be mindful of sauces; a dry rub or a vinegar-based hot sauce is a lower-calorie alternative to creamy or sugary glazes. This allows you to enjoy the flavor without derailing your nutritional targets for the day.