N/A servings per container
Serving size 1 cup (185g)
Amount per serving
Calories 390
Calories 390
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 2.0g10%
Cholesterol 0mg0%
Sodium 410.7mg18%
Total Carbohydrate 47.2g17%
Dietary Fiber 13.1g47%
Total Sugars 8.3g17%
Protein 15.2g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chickpeas Nutrition
Chickpeas is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 390 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Chickpeas provides 15.2g of protein, 16.5g of total fat, and 47.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 390 calories per serving, Chickpeas can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.