Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (176g)

Amount per serving
Calories 405
% Daily Value*
Total Fat 30.1g39%
Saturated Fat 10.7g54%
Cholesterol 59.8mg20%
Sodium 741.0mg32%
Total Carbohydrate 17.1g6%
Dietary Fiber 1.2g4%
Total Sugars 2.5g5%
Protein 15.8g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chiles Rellenos Nutrition

Chiles Rellenos is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (176g) contains approximately 405 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chiles Rellenos provides 15.8g of protein, 30.1g of total fat, and 17.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 405 calories per serving, Chiles Rellenos can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.