Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (255g)

Amount per serving
Calories 286
% Daily Value*
Sodium 1107mg 48%
Protein 17.5g 35%
Total Fat 13.6g 17%
Trans Fat 0g
Cholesterol 48mg 16%
Added Sugars 2.5g 5%
Total Sugars 5.1g
Dietary Fiber 10.2g 36%
Saturated Fat 5.4g 27%
Total Carbohydrate 24.5g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Chili

A standard one-cup serving of chili with beans contains approximately 286 calories. This amount can vary significantly based on the ingredients used. For instance, chili made with leaner ground turkey will have fewer calories and less fat than one made with higher-fat ground beef. Adding cheese, sour cream, or tortilla chips as toppings will also increase the total calorie count. To manage your intake, understanding the specific components of your chili is essential. Using a calorie counter or calorie calculator app can help you accurately track the calories in your personalized chili recipe, which is helpful when trying to maintain a calorie deficit for weight loss.

Nutritional Breakdown

Chili is a nutrient-dense dish, offering a good balance of macronutrients. A single cup provides a substantial 17.5 grams of protein, crucial for muscle repair and growth. It's also an excellent source of dietary fiber, with over 10 grams per serving, which aids digestion and promotes a feeling of fullness. This makes it a satisfying option for those seeking high protein low calorie foods. However, many canned or restaurant versions can be high in sodium, sometimes containing nearly half the recommended daily value. When considering how many calories you should eat a day, a hearty bowl of chili can be a fulfilling meal, but it's wise to opt for low-sodium versions or make it at home to control the salt content.