Nutrition Facts

.ME

N/A servings per container

Serving size 1 typical chicken burrito bowl (553g)

Amount per serving
Calories 770
% Daily Value*
Sodium 1650mg 72%
Protein 53g 106%
Total Fat 30g 38%
Trans Fat 0g
Cholesterol 190mg 63%
Added Sugars 0g 0%
Total Sugars 7g
Dietary Fiber 10g 36%
Saturated Fat 16g 80%
Total Carbohydrate 70g 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Understanding Chipotle Calories

Chipotle is known for its customizable, build-your-own meal format, which means the nutritional content can vary widely. A single meal's calories can range from a few hundred to well over a thousand, depending on your choices. To manage your intake, using a Chipotle calorie calculator or counter is highly recommended. These tools allow you to select each ingredient—from the base protein to every salsa and topping—to see a real-time total. For those aiming for a calorie deficit for weight loss, this customization is a significant advantage. A typical chicken burrito bowl, for example, contains a substantial amount of protein and fiber but can also be high in sodium and saturated fat if you add cheese and sour cream.

Calorie Breakdown

The foundation of your meal sets the caloric stage. A flour tortilla for a burrito starts at 320 calories, whereas a burrito bowl or salad base has only 15 calories from the lettuce. Proteins vary as well; chicken is around 180 calories, while sofritas (plant-based) is 150 calories. The highest calorie protein is carnitas at 210 calories. Rice and beans add to the total, with white rice at 210 calories and black beans at 130 calories per serving. The biggest calorie contributors are often the toppings. A serving of queso blanco adds 120 calories, sour cream adds 110 calories, and cheese adds another 110 calories. Being mindful of these high-fat additions is key to building a lower-calorie meal.

For a lighter option, consider a salad base or go 'half and half' on rice to save calories. Load up on the free fajita vegetables and mild fresh tomato salsa to add volume and nutrients without a significant calorie increase. Opting out of cheese and sour cream can save over 200 calories instantly. This approach can help you create a high protein, low calorie meal that fits within your daily target, whether you're using a maintenance calorie calculator or aiming for a specific deficit.