Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium banana (118g)

Amount per serving
Calories 105
% Daily Value*
Sodium 1mg 0%
Protein 1.3g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14.4g
Dietary Fiber 3.1g 11%
Saturated Fat 0.1g 1%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Calories

Many people wonder about the calories in a banana. A standard medium-sized Chiquita banana, weighing approximately 118 grams, contains about 105 calories. This makes it a popular, portion-controlled choice for a quick and easy snack. The precise calorie count can vary slightly depending on the size of the fruit, but it remains a relatively low-calorie food. Given their convenient natural packaging, bananas are an excellent grab-and-go option for anyone looking to manage their energy intake throughout the day. They provide a satisfying and naturally sweet treat without the high calories of many processed snacks.

Nutritional Value

Beyond just calories, bananas offer a solid nutritional profile. They are composed primarily of carbohydrates, which include about 3.1 grams of dietary fiber and 14.4 grams of natural sugars in a medium banana. The fiber aids in digestion and promotes a feeling of fullness, which can be helpful for weight management. Bananas are also famously low in fat, sodium, and cholesterol-free. Furthermore, they are a good source of several essential vitamins and minerals, most notably Potassium, Vitamin C, and Vitamin B6, which support various bodily functions from heart health to metabolism.

Calorie Management

For those focused on weight management, understanding 'how many calories should I eat' is key. Using a calorie counter or a maintenance calorie calculator can help establish a baseline. Integrating low-calorie, nutrient-dense foods like bananas can make sticking to a calorie deficit easier. A banana can satisfy a sweet craving, preventing you from reaching for high-calorie desserts. They also provide a quick source of energy, making them an ideal pre-workout snack to fuel activity, which is an important part of creating a sustainable calorie deficit for weight loss.