Nutrition Facts

.ME

N/A servings per container

Serving size 1 container (150g)

Amount per serving
Calories 80
% Daily Value*
Sodium 55mg 2%
Protein 14g 28%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars 0g 0%
Total Sugars 4g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Calories

A standard 150g container of plain, non-fat Chobani Greek Yogurt contains approximately 80 calories. This low calorie count makes it an excellent choice for individuals managing their daily intake with a calorie counter or working towards a calorie deficit for weight management. Compared to other breakfast options or snacks, it provides significant nutritional value for a minimal calorie investment. For those asking "how many calories should I eat a day?", incorporating foods like Greek yogurt can help meet nutrient needs without exceeding energy goals. It's often recommended as one of many healthy, low calorie snacks.

Nutritional Profile

Chobani Greek Yogurt is celebrated for being one of the best high protein low calorie foods available. A single serving packs around 14 grams of protein, which is vital for muscle repair, satiety, and maintaining a healthy metabolism. This high protein content helps you feel fuller for longer, reducing the likelihood of overeating. The plain, non-fat version contains 0 grams of fat and only 4 grams of naturally occurring sugars from milk, with no added sugars. This makes it a great fit for a calorie deficit diet or for anyone looking to increase protein intake without adding excess fats or sugars. Using a maintenance calorie calculator can help determine how this food fits into your specific dietary plan.

Versatile Kitchen Staple

Beyond being a simple breakfast food, Chobani Greek Yogurt is incredibly versatile in the kitchen. Its thick, creamy texture makes it a perfect, healthier substitute for sour cream or mayonnaise in dips, dressings, and sauces. You can blend it into smoothies for a protein boost, add it to oatmeal for extra creaminess, or use it in baking to create moist, lower-fat goods. This adaptability allows you to easily incorporate its benefits into various low calorie meals throughout the day, helping you stick to your nutritional targets whether you're using a calorie calculator for weight loss or just aiming for a balanced diet.