Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (95g)

Amount per serving
Calories 367
% Daily Value*
Sodium 310mg 13%
Protein 4.1g 8%
Total Fat 19.8g 25%
Trans Fat 0g
Cholesterol 57mg 19%
Added Sugars 35.5g 71%
Total Sugars 35.5g
Dietary Fiber 1.5g 5%
Saturated Fat 4.7g 24%
Total Carbohydrate 45.3g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate Chip Cake Calories

A standard slice of chocolate chip cake is a calorie-dense treat, primarily due to its high sugar and fat content. A typical slice weighing around 95 grams contains approximately 367 calories. This represents a significant portion of an average daily calorie intake, which is typically around 2,000 calories. For individuals aiming for weight loss through a calorie deficit, it's important to account for such high-calorie foods. Using a calorie calculator can help you understand how treats like cake fit into your daily energy budget. While delicious, chocolate chip cake is considered an energy-dense food rather than a nutrient-dense one, providing quick energy from carbohydrates.

Nutritional Breakdown

The majority of calories in chocolate chip cake come from carbohydrates and fats. A 95-gram slice has about 45 grams of carbohydrates, with nearly all of that being sugar—specifically, 35.5 grams of added sugars. This is 71% of the recommended daily value for added sugar. The fat content is also high at around 20 grams, which includes about 5 grams of saturated fat. While it offers a small amount of protein, at about 4 grams per slice, it is not a significant source. The sodium content is moderate, contributing to the overall flavor.

Dietary Considerations

Due to its high calorie, sugar, and fat content, chocolate chip cake is best enjoyed in moderation as part of a balanced diet. Unlike low-calorie snacks such as fruits or vegetables, it offers limited vitamins and dietary fiber. For context, the calories in one slice of cake are more than three times the calories in an apple. Using a calorie counter app can be a useful tool for tracking your intake and ensuring that occasional indulgences don't derail your health goals. It is a source of enjoyment and quick energy but should not replace more nutritious foods in your daily diet.