Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium cookie (28g)

Amount per serving
Calories 138
% Daily Value*
Sodium 105mg 5%
Protein 1.5g 3%
Total Fat 7.2g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Added Sugars 9g 18%
Total Sugars 10g
Dietary Fiber 0.8g 3%
Saturated Fat 3.5g 18%
Total Carbohydrate 18g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookie Calories

A standard, commercially prepared chocolate chip cookie contains around 138 calories per medium-sized cookie (28g). The exact number can vary based on ingredients and size. Homemade cookies might have more or fewer calories depending on the amount of butter, sugar, and chocolate used. For instance, a larger gourmet cookie could easily contain double the calories. This is important information if you are using a calorie counter or a calorie deficit calculator to manage your diet. Compared to other snacks, a cookie is more calorie-dense than an apple or a banana.

Nutritional Facts

The primary sources of calories in a chocolate chip cookie are carbohydrates and fats. A single cookie provides about 18 grams of carbohydrates, with 10 grams coming from sugar. The fat content is around 7.2 grams, a significant portion of which is saturated fat from butter. Protein is minimal, at about 1.5 grams per cookie. These macronutrients provide the energy, but also contribute to the daily intake values that are important to track for health goals. Understanding this breakdown can help answer the question of how many calories should I eat a day.

When considering the nutritional profile, it’s also useful to look at micronutrients and other components. A cookie contains about 105mg of sodium, which is 5% of the recommended daily value. The added sugars are high, at 9 grams, or 18% of the daily limit. While enjoyed as a treat, their high sugar and fat content mean they should be consumed in moderation as part of a balanced diet. People aiming for a calorie deficit to lose weight should be especially mindful of such dense calorie sources and opt for low calorie snacks when possible.