Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (100g)

Amount per serving
Calories 483
% Daily Value*
Sodium 260mg 11%%
Protein 5g 8%%
Total Fat 18g 28%%
Trans Fat 0g
Cholesterol 30mg 10%%
Added Sugars 0g 0%
Total Sugars 36g
Dietary Fiber 1g 4%%
Saturated Fat 7g 35%%
Total Carbohydrate 64g 25%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Chocolate chip cookies are a classic treat that combines a delightful balance of crispy edges and chewy centers. A typical serving of about 100 grams provides a rich blend of fats, carbohydrates, and sugars, making it a calorie-dense indulgence often enjoyed on special occasions. While not ideal for everyday consumption due to high sugar and fat content, it can fit into a balanced diet if enjoyed in moderation.

Calorie Information

A 100-gram serving of chocolate chip cookies contains approximately 483 calories, primarily derived from carbohydrates and fats. The sugars contribute to the majority of the carbs, giving the cookie its sweet flavor. It's important to note the balance of fats, including saturated fats, which make up a significant portion of the calorie count. Though indulgent, these cookies can be enjoyed occasionally within a well-rounded diet.

Health Benefits

Chocolate chip cookies provide an energy boost due to their high sugar and fat content. The small amounts of protein can also contribute to maintaining muscle mass. Although best consumed in moderation, they can provide a quick source of energy. Some cookies may also contain small amounts of iron, supporting oxygen transport in the body.

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