Nutrition Facts

Nutrition Facts

A classic **Chocolate Chip Cookie** (100g, ~4-5 cookies) contains **510 calories**, with **26g of total fat** (63% DV), including **13g of saturated fat** (41% DV). It provides **64g of carbohydrates** (56% DV), **2.4g of dietary fiber** (10% DV), **5g of protein** (10% DV), and **450mg of sodium** (19% DV). The cookie includes **28g of total sugars** (no added sugars) and **68mg of cholesterol** (17% DV). Ingredients typically include butter, sugar, flour, eggs, vanilla extract, and chocolate chips, with variations depending on recipe and brand.

Calorie Information

Chocolate chip cookies are calorie-dense due to their high fat and sugar content. A single 100g serving delivers **510 calories**, primarily from fat (52%) and carbohydrates (56%). For a lower-calorie option, consider using whole-grain flour, reducing butter, or opting for sugar-free chocolate chips. A standard 2-inch cookie (~20g) contains roughly **100-120 calories**, while larger cookies or premium brands may exceed **150 calories per cookie**.

Health Benefits

While not a health food, chocolate chip cookies offer **quick energy** from carbohydrates and **antioxidants** from cocoa (e.g., flavonoids). Chocolate chips may contain small amounts of minerals like **iron** (2% DV) and **magnesium**. However, their high sugar and fat content can contribute to weight gain or blood sugar spikes if consumed in excess. Pairing with milk provides protein and calcium for bone health.