Nutrition Facts

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N/A servings per container

Serving size 1 Small (252g)

Amount per serving
Calories 350
% Daily Value*
Sodium 200mg 9%
Protein 9g 18%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 40g 80%
Total Sugars 47g
Dietary Fiber 1g 4%
Saturated Fat 6g 30%
Total Carbohydrate 58g 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate Frosty Nutrition

A Wendy's Chocolate Frosty is a popular frozen dessert known for its unique texture, somewhere between a milkshake and soft-serve ice cream. Understanding its nutritional profile is useful for anyone tracking their food intake. A small Chocolate Frosty contains 350 calories, making it a significant contributor to a daily energy budget. If you're wondering how many calories you should eat a day, it's important to consider treats like this within your overall plan. The majority of these calories come from carbohydrates, specifically sugars, which provide a quick source of energy but can also impact blood sugar levels.

Macronutrient Breakdown

In a small serving, you'll find 58 grams of total carbohydrates, which includes a substantial 47 grams of sugar. A significant portion of this, 40 grams, is classified as added sugars. This represents a large percentage of the daily recommended limit. For those on a calorie deficit diet or using a calorie tracker, being mindful of such high-sugar items is key. The dessert also contains 9 grams of total fat, with 6 grams being saturated fat. Additionally, it provides 9 grams of protein, contributing to its creamy texture and offering some satiety. Using a calorie counter can help you visualize how a Frosty fits into your daily macronutrient goals.

Beyond the main macros, the Chocolate Frosty contains essential minerals, notably calcium, which is important for bone health. However, it also has 200 mg of sodium. While a delicious treat, its high sugar and calorie content mean it's best enjoyed in moderation as part of a balanced diet. A maintenance calorie calculator can help determine how occasional indulgences affect your daily energy balance.