Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular shake (12 fl oz, 355g)

Amount per serving
Calories 490
% Daily Value*
Sodium 383mg 17%
Protein 12.5g 25%
Total Fat 12.5g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Added Sugars 63g 126%
Total Sugars 81.2g
Dietary Fiber 2.8g 10%
Saturated Fat 7.6g 38%
Total Carbohydrate 85.5g 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate Milkshake Calories

A typical 12-ounce chocolate milkshake contains around 490 calories. However, this count can vary significantly based on the specific ingredients used. Factors like whole milk versus skim, the type of ice cream, and the amount of chocolate syrup all play a role. A small, simple shake might have fewer than 400 calories, while a large, decadent version from a restaurant can easily surpass 800 calories. Using a calorie counter can help you accurately track its impact.

Nutritional Profile

Beyond its calorie count, a chocolate milkshake's nutritional profile is dominated by carbohydrates and sugars. A 12-ounce serving delivers approximately 85.5 grams of carbs, with a substantial 81.2 grams coming from total sugars. A large portion of this is added sugar. The shake also provides moderate amounts of fat (12.5g) and protein (12.5g) from its dairy base. While indulgent, the milk and ice cream also contribute essential nutrients like calcium and Vitamin D, which support bone health. Understanding how many calories you should eat a day is key to fitting such a treat into your diet without disrupting a calorie deficit.

Managing Intake

If you are monitoring your food intake, a maintenance calorie calculator can help establish your daily energy needs. A chocolate milkshake can make up a significant portion of your daily allowance, making it a treat best enjoyed in moderation. For a lower-calorie option, try making one at home. Using low-fat milk, a frozen banana for creaminess, and unsweetened cocoa powder gives you control over the sugar and fat content while still satisfying your craving.