Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (220g)

Amount per serving
Calories 295
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 3.5g18%
Cholesterol 57.2mg19%
Sodium 778.8mg34%
Total Carbohydrate 24.6g9%
Dietary Fiber 3.3g12%
Total Sugars 3.3g7%
Protein 22.9g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chow Mein Or Chop Suey Nutrition

Chow Mein Or Chop Suey is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (220g) contains approximately 295 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chow Mein Or Chop Suey provides 22.9g of protein, 12.3g of total fat, and 24.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 295 calories per serving, Chow Mein Or Chop Suey can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.