Nutrition Facts

.ME

N/A servings per container

Serving size 2 pack (48g)

Amount per serving
Calories 170
% Daily Value*
Sodium 85mg 4%
Protein 2g 4%
Total Fat 10g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars 11g 22%
Total Sugars 11g
Dietary Fiber <1g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 18g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Cinnabon Delights

Cinnabon Delights are a popular dessert item available at Taco Bell, consisting of small, warm donut holes filled with cream cheese frosting and coated in cinnamon sugar. When considering how many calories are in this sweet treat, a standard 2-pack serving contains 170 calories. These calories are primarily derived from fats and carbohydrates, making it an energy-dense snack. Understanding this caloric value is useful for anyone using a calorie counter or a calorie calculator to manage their daily food intake.

Nutritional Breakdown

In a 2-pack serving, there are 10 grams of total fat, which includes 2.5 grams of saturated fat. The carbohydrate content is 18 grams, of which 11 grams are total sugars. Nearly all of these sugars are considered added sugars, accounting for 22% of the recommended daily value. The protein content is minimal, at just 2 grams per serving. Due to their composition, Cinnabon Delights are best enjoyed as an occasional indulgence rather than a staple.

Managing Your Intake

For those asking 'how many calories should I eat a day,' fitting a 170-calorie snack is often manageable. However, if you are aiming for a calorie deficit to lose weight, it's important to account for such treats. Using a maintenance calorie calculator can help establish your daily needs. While low calorie snacks are generally a better choice for weight management, enjoying Cinnabon Delights in moderation can be part of a balanced diet. Be mindful that larger serving sizes, like the 12-pack, will significantly increase the calorie and sugar content.